Dangerous Bags: Could your purse be harmful to your heath?

Body and Posture Expert Dr. Liza Egbogah joins CTV Morning Live with details on how your large bag could be contributing to a range of health problems. The wrong bag can lead to neck, shoulder and back pain. What type of bag you carry is just as important if not more important than how heavy your bag is. What the video above.

How To Sit With the Right Posture to Avoid Back Pain

Watch to learn why the way you’re sitting may be causing back pain. In this segment I teach you how to sit with the correct posture to prevent and relieve back pain.

Improve your posture and the way you breathe

Learn about the negative effects poor posture can have on breathing and the negatives effects that incorrect breathing can have on your posture. Also learn great exercises you can use to improve your posture and ability to breathe properly.

5 Minute Chair Massage with a Ball to Decrease Tension and Improve Focus

I joined CTV Morning Live to share a routine that relieves all the areas that hold tension while at the same time improving focus and concentration. For this routine all you need is a chair with a back and a massage or lacrosse ball. Enjoy!

Balance Your Way To Better Posture

Better balance can not only help strengthen your core and prevent injury, it can also improve your posture from the foot up. When you are balancing on one foot [bare foot or in your dr. Liza shoes] you’re actually strengthening the muscles in your foot. This will lift you up and make you stand up taller. It will also mean less foot, knee, hip and back pain and better posture. Strengthening your core with these balancing poses can also help correct the dreaded hunched forward posture that can be caused by too much sitting.

WATCH THE SEGMENT HERE