5 Minute Chair Massage with a Ball to Decrease Tension and Improve Focus

Written By Liza Egbogah
Body and Posture expert, Dr. Liza shows us how to relieve all the areas that hold tension while at the same time improving focus and concentration. For this routine all you need is a chair with a back and a massage or lacrosse ball. Enjoy!

I joined CTV Morning Live to share a routine that relieves all the areas that hold tension while at the same time improving focus and concentration. For this routine all you need is a chair with a back and a massage or lacrosse ball. Enjoy!

Liza Egbogah
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