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5 Minute Chair Massage with a Ball to Decrease Tension and Improve Focus
Liza Egbogah 7/21/19 Liza Egbogah 7/21/19

5 Minute Chair Massage with a Ball to Decrease Tension and Improve Focus

I joined CTV Morning Live to share a routine that relieves all the areas that hold tension while at the same time improving focus and concentration. For this routine all you need is a chair with a back and a massage or lacrosse ball. Enjoy!

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