CP24 - EASY WAYS TO RELIEVE TENSION
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Tips and tricks to ease tension in your body caused by stress and wearing the wrong footwear. Try the lacrosse ball release to feel like you've had a 60 minute massage
5 Minute Chair Massage with a Ball to Decrease Tension and Improve Focus
/I joined CTV Morning Live to share a routine that relieves all the areas that hold tension while at the same time improving focus and concentration. For this routine all you need is a chair with a back and a massage or lacrosse ball. Enjoy!