Dr. Liza On The Doctors With Tips To Treat And Prevent Foot Pain
CP24 - EASY WAYS TO RELIEVE TENSION
Tips and tricks to ease tension in your body caused by stress and wearing the wrong footwear. Try the lacrosse ball release to feel like you've had a 60 minute massage
5 Minute Chair Massage with a Ball to Decrease Tension and Improve Focus
I joined CTV Morning Live to share a routine that relieves all the areas that hold tension while at the same time improving focus and concentration. For this routine all you need is a chair with a back and a massage or lacrosse ball. Enjoy!