Fascinating Fascia and it’s Role in Trauma and Emotional Stress

Fascinating Fascia and it’s Role in Trauma and Emotional Stress

Myofascial release is one of the most effective forms of therapy to release stored up emotional trauma from our body. Hopefully with this post I have helped to highlight the role that fascia plays in our mental and physical health, how we look and  how we live our life and relayed that the health of our fascia is essential for us to function our best.

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