CBC Calgary + My Summer Shoe Sale!

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Last night i visited CBC Calgary to share some tips on picking out the right heels to avoid injury. Naturally one of my recommendations was to choose shoes like the dr. Liza pump or sneaker pump which were developed as a healthy high heel.

And guess what? I have my biggest summer sale on until July 3rd. Get 60% off the dr. Liza pump and 45% off the dr. Liza sneaker pump!!!

Foam Rolling for Leaner, Longer and Pain free Legs!

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Research has shown that foam rolling before your workout can increase range of motion without the decrease in muscle power that can result from pre-workout static stretching.
Using a foam roller to achieve improved range of motion allows you to become stronger in that extended range. For example, if you are working on doing deep squats, foam rolling will facilitate a deeper squat thereby allowing improved engagement and strengthening of your glutes. So, if you are strength training as part of your half-marathon prep, you should be able to improve your time.  


You can have postural imbalances caused by tight muscles and fascia. By releasing the right muscles and fascia with myofascial release you can help to correct these postural imbalances. 
Foam rolling can also stimulate the lymphatic system and help to reduce fluid retention.  This effect is short lived but by reducing a bloated appearance and dimpling in the skin, rolling will have you looking leaner for at least a couple of hours. 

Read the full article here: https://www.thesocial.ca/wellness/fitness/2018/april/get-your-legs-looking-long-and-lean-for-summer

The Marilyn Denis Show - 3 Posture Fixes to Look Better in Clothes Instantly

I joined The Marilyn Denis Show to demonstrate 3 postures fixes that you can do to look better in your clothes. Watch the segment below to learn how to look taller, slimmer, get a natural breast life and a flatter stomach instantly.

https://www.marilyn.ca/Health/Articles/April2018/Five-easy-stretches-that-automatically-improve-you

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SPRING SALE on the dr. Liza shoes | 4 day only

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Use the code SPRING70 to get $70 off the dr. Liza sneaker pump*

Use the code SPRING200 to get $200 off the dr. Liza pump*

*These promo codes are valid until April 4th at midnight EST. Please note that discounted + US orders can be exchanged once but are not eligible for returns

SHOP NOW

 

FIT TIP | Are your pumps a little snug? Try wearing them with thick damp socks for 30 - 60 min for a custom stretch. Are your heels popping out? Try the Dr. Scholls gel heel liners at the back to prevent them from popping out. Questions? Email hi@drLizashoes.com 

The Social - Facial Cupping + Facial Yoga

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I joined my friends at The Social to show how some facial cupping and yoga can make you look radiant and years younger naturally. Watch the video below and head to The Social to learn how to do face yoga! I incorporate this treatment and prescribe these exercises as part of my 'face lift' treatment and red carpet fix!

The Social - The Bedroom Fix

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Valentine’s Day is comin’ up quick, so you might be looking for some extra ways to boost the romance in your relationship. And even if you’re not February 14th’s biggest fan, we bet you wouldn’t mind having some great sex.


By increasing blood flow to your reproductive organs and brain, your ability to orgasm and the actual intensity is improved. Osteopathy can help to intensify or bring back your orgasm by releasing tensions in and around the pelvic anatomy and the spine by using a variety of osteopathic techniques to increase joint mobility, improve spinal and soft tissue health, and improve circulation.

Research shows that approximately 40 per cent of women and 30 per cent of men report sexual dysfunction.  Painful intercourse and inadequate (or absence of) orgasms are among the most common complaints of women who report sexual dysfunction. Myofascial restrictions and trigger points in the pelvic floor muscles and surrounding area can cause pain and also affect orgasmic capability and overall sexual response. Also, as women age, especially after menopause, blood flow to the clitoris and G-spot can be decreased, making it harder to orgasm.

The right exercises can also help you to achieve positions that can make sex more pleasurable. Having increased muscle and joint flexibility definitely helps in assuming those pleasurable positions. Opening your hips in particular gives you a wider range of motion in your nether regions, allowing for more direct stimulation in just the right spots. After all, one micro-movement in missionary is sometimes all it takes to ring the bell. 

Any regular exercise routine will make you healthier, and everyone knows that better health equals better sex. These moves in particular not only help improve hip mobility and increase blood flow to the clitoris and g-sport, they also improve sex drive in women.

An added bonus: some of these poses actually double as positions!

Watch the full segment and learn how to do the poses here:

https://www.thesocial.ca/Wellness/Fitness/2018/February/5-yoga-poses-that-will-improve-your-sex-life

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Custom Orthotics Promo For February

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Do you feel supported? Custom orthotics help to support and balance your body to help you feel better. Not only that, they help protect your weight bearing joints like your ankles, knees and hips. Foot, ankle, knee, hip or back pain? You may benefit from custom orthotics! 👣

For the month of February get a pair of custom orthotics for only $350. Most extended health care plans provide coverage for custom orthotics with a prescription from a medical doctor. The custom orthotics visit includes a full comprehensive assessment, gait and biomechanical evaluation, a pair of custom orthotics and follow-up visit to make sure they are doing what they should. 

Call 416-366-1703 or email thefixtoronto@gmail.com to book your custom orthotics appointment with me.

 The ruby red dr. Liza pumps are 70% off from now until Feb 14th! Order them at  drLizashoes.com

The ruby red dr. Liza pumps are 70% off from now until Feb 14th! Order them at drLizashoes.com

Wearing The Wrong Shoes Is Like Driving With A Flat Tire

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Yesterday on my drive in to the office, the ride felt kind of bumpy. I wasn’t able to control my car the way I normally do and I could feel every little bump. As I was pulling into the garage, someone waved me down to let me know I had a flat tire. Oooooh that’s why my car felt like crap.

flat-tire

 

Fast forward one day and I have my new tire on and the ride is smooth again. Made me think that this is almost exactly the same relationship your body has to your footwear. In the wrong footwear like unstable stilettos, ballet flats or worn out runners,  your body feels every bump and you don’t have the support or control you need to feel good. Once you put on the right shoes you feel supported, cushioned and in control of your movement. And those are all the elements I included in the dr. Liza pump. They are like the best tires, full of air that won’t catch a flat. Literally giving you that smooth ride we desperately need in life! 

Want to have that supported feeling in every pair of shoes, why not try custom orthotics. Visit thefixtto.com to book your appointment today!

Introducing the dr. Liza sneaker pump

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dr. Liza sneaker pump

The dr. Liza sneaker pump is a revolutionary 2 inch pump that literally feels like a sneaker. With all the features of the original dr. Liza pump on a 2 inch heel and 0.5 inch platform you might never want to take these off!

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Same features but new + improved

The orthotic insole, injected cushion throughout, rubber outsole and EVA [the same stuff in running shoes] platform mean that you will be able to wear this heel all day and night. Versatile enough to take a walk, take flight or dance the night away at a special occasion. 

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Available for pre-order

Available in Regular width [N] and Wide width [W] in sizes 5-12. CURRENTLY AVAILABLE FOR PRE-ORDER AND SHIPS FEB/MAR 2018

Use the code 'FRIENDS2018' to get 50% off .... Shop now

dr. Liza pump year end notes

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The dr. Liza pump launched in March of 2017 and I couldn't be more grateful for all the support and love. The initial kickstarter was a success and this year 6 sizes of the dr. Liza pump have sold out and after being re-stocked have sold out a a second time. I started with 2 colours and now have 4. I'm looking forward to adding 2 new colours in the new year [royal blue + beach sand] as well as a 2 inch version that LITERALLY FEELS LIKE RUNNING SHOES. I am so excited for these!!

I'm offering the last sale of the year to make room for the new shoes in 2018. Also note that the blush pink and ruby red are limited edition and will not be restocked so if you want them now is the time!

 

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CTV Calgary - Wearing heels safely over the holidays

CTV Calgary - Holiday Heels

Research has shown that 20% of hospital visits for high heel related injury are actually fractures. Majority of these fractures are a result of falls. This is why I put rubber soles on the dr. Liza pump, so not only would you not slip but also not strain the muscles in your feet trying to keep balanced. Stilettos and alcohol can also be a dangerous combination so I recommend wearing a high heel with a thick heel so that you can maintain your balance.

And I think we all know the pain that can last for days and even months after a night out wearing the wrong heels so choose wisely. Choose the dr. Liza pumps and go out knowing your feet will be fine in the morning. Shop at drLizashoes.com

Watch the video below here. 

The Perfect Holiday Gift

Going to parties, cooking dinners, taking family photos? Want to do it in a heel that is comfortable. 

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Have you tried the pump perfected? The shockingly comfortable luxurious high heels designed by a doctor for true all day wear. Order now in time for the holidays at drLizashoes.com  Use the code HOLIDAY50 for 50% off your order. Looking for the perfect gift for yourself… tell a loved one ;)