Breakfast Television : A Quick Routine to Improve Your Posture

Body + Posture expert Dr. Liza Egbogah shares an easy routine of exercises that you can do to improve your posture, mobility and core strength.

Here are the 5 exercises:

1. Thoracic extension with side bend

2. Pec stretch with back bend

3. Arm windmills

4. Side leg lifts

5. Hip figure 8s

Movin’ in the Morning: Stretches you can do while waiting in line at the store!

Dr. Liza Egbogah demonstrates easy stretches you can do while waiting in line. This full body stretch will leave you feeling less tense from head to toe.

When you are standing in line at the store, thinking about all the things you could be doing, why not get your stretches in for the day? Dr Liza Egbogah joins us to give us the best ways to move while standing in line. Let's get Movin' in the Morning!

Get Perfect Posture in Five Easy Steps!

I had the pleasure of sharing 5 easy exercises to improve your posture with the awesome team at Breakfast Television. Learn the importance of good posture, gets tips to improve yours and learn a routine that aims to perfect your posture!