Breakfast Television : A Quick Routine to Improve Your Posture

Written By Liza Egbogah

Body + Posture expert Dr. Liza Egbogah shares an easy routine of exercises that you can do to improve your posture, mobility and core strength.

Here are the 5 exercises:

  1. Thoracic extension with side bend

  2. Pec stretch with back bend

  3. Arm windmills

  4. Side leg lifts

  5. Hip figure 8s

Liza Egbogah
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