Liza Egbogah 6/23/20 Liza Egbogah 6/23/20

Movin’ in the Morning: Stretches you can do while waiting in line at the store!

Dr. Liza Egbogah demonstrates easy stretches you can do while waiting in line. This full body stretch will leave you feeling less tense from head to toe.

When you are standing in line at the store, thinking about all the things you could be doing, why not get your stretches in for the day? Dr Liza Egbogah joins us to give us the best ways to move while standing in line. Let's get Movin' in the Morning!

Liza Egbogah 5/27/20 Liza Egbogah 5/27/20

Eight exercises you can do at your desk or in line at the grocery store

As a result of isolation measures, the odds Canadians will become more active are lower than ever. These moves will help relieve stress and improve posture.

READ THE ARTICLE HERE