Body + Posture expert Dr. Liza Egbogah shares an easy routine of exercises that you can do to improve your posture, mobility and core strength.
Here are the 5 exercises:
Thoracic extension with side bend
Pec stretch with back bend
Arm windmills
Side leg lifts
Hip figure 8s
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
