Liza Egbogah 4/24/20 Liza Egbogah 4/24/20

Good Posture While Working From Home

Most of us have been working from home for a long 6 weeks now and you may be already feeling the aches and pains. I have compiled some helpful info that I’ve discussed over the last few weeks so that you don’t come out of this as a hunchback 😧Let me know if you have any questions or if there are any other topics you would like covered 👩🏽‍⚕️🧘🏽‍♀️☀️

Liza Egbogah 4/13/20 Liza Egbogah 4/13/20

Tips for good posture while working from home

https://www.bttoronto.ca/videos/tips-for-good-posture-while-working-from-home/

Desk stretches to improve posture

https://www.besthealthmag.ca/best-you/covid-19/desk-stretches-improve-posture/

Improving focus and mood while working from home

https://calgary.ctvnews.ca/video?clipId=1934678

Battle couch slouch with these 3 easy posture fixes

Screen Shot 2020-04-13 at 4.05.18 PM.png

https://www.everythingzoomer.com/health/2020/04/05/couch-slouch-posture-fixes/

Simple steps to perfect your posture

Screen+Shot+2020-04-13+at+4.13.23+PM.jpg

https://blog.fitbit.com/perfect-your-posture/