Get Perfect Posture in Five Easy Steps!
I had the pleasure of sharing 5 easy exercises to improve your posture with the awesome team at Breakfast Television. Learn the importance of good posture, gets tips to improve yours and learn a routine that aims to perfect your posture!
The 3 Exercises You Need To Do If You Sit At a Desk All Day
Watch the segment below to learn 3 exercises you can do at your desk to help with pain, burn some calories and relieve anxiety and depression.
The 5 Best Exercises For Your Core + A Flatter Stomach
When it comes to improving your posture, strengthening your core is one of the best things you can do. These exercises not only strengthen your core but also have a the awesome side effect of a flatter stomach. I incorporated a bosu ball and/or stability ball to help challenge the key stabilizer muscles that play a large role in supporting your spine.
5 posture fixes that will make you look younger
Click the link below to learn what the baby bird is and 4 other postures that will have you looking younger.