An 8 minute routine using a a lacrosse ball to get the same effect as a 60 minute massage

Tips on how to get a full-body massage in eight minutes. Posture expert Dr. Liza shares her tips on how to de-stress and release tension in key areas with only a massage ball. Learn how to roll out your pec muscles [pectoralis minor], middle back, hip flexor muscles [psoas] and glute muscles with a lacrosse ball to not only feel better but also improve your posture.

CP24 - EASY WAYS TO RELIEVE TENSION

Tips and tricks to ease tension in your body caused by stress and wearing the wrong footwear. Try the lacrosse ball release to feel like you've had a 60 minute massage