An 8 minute routine using a a lacrosse ball to get the same effect as a 60 minute massage

Tips on how to get a full-body massage in eight minutes. Posture expert Dr. Liza shares her tips on how to de-stress and release tension in key areas with only a massage ball. Learn how to roll out your pec muscles [pectoralis minor], middle back, hip flexor muscles [psoas] and glute muscles with a lacrosse ball to not only feel better but also improve your posture.