Liza Egbogah Liza Egbogah

Need a Better Night's Sleep?

Do you have trouble falling asleep and/or staying asleep? Try these easy tips and stretches to improve the quality and quantity of your sleep!

Dr.Liza Egbogah joins BT Vancouver How do you feel when you wake up? If you want to wake up feeling better rested and refreshed, give these easy tips and exercises a try! They are also useful if you are stressed or suffering from anxiety.
Dr. Liza Egbogah joins Breakfast Television Calgary Do you have trouble falling asleep and/or staying asleep? Try these easy tips and stretches to improve the quality and quantity of your sleep!
Dr. Liza Egbogah joins CTV Morning Live Calgary Learn 3 easy techniques including 4-7-8 breathing that you can do to get a better nights sleep!
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Liza Egbogah Liza Egbogah

CTV Morning Live - Halting Holiday Stress

Excessive stress can be deadly 😟Taking the time to integrate stress coping mechanisms into your daily life can literally save you. Watch this segment to learn ways you can manage holiday stress and share with anyone you know that may be on the verge of a holiday heart attack.

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