Global Morning News- Afro-Salsa inspired hip mobility exercises
I shared some afro-salsa inspired dance moves that you can use to improve hip mobility and counteract the effects of too much time spent sitting.
The Morning Show - Dance Moves For Chronic Back Pain
I joined the fierce team at The Morning Show [in my dr. Liza pumps of course] to show some great moves you can do to prevent and treat chronic back pain. They definitely had the moves! Watch the segment here:
