5 Easy Exercises to Improve Your Kids Posture
It's a 21st-century reality that kids as young as 4 and 5 are developing poor posture due to too much time using tech. I visited CTV Morning Live Calgary with my sweethear to share some tips and tricks for getting your little ones to create good posture habits from the start.
3 Exercises to Prevent + Treat Foot Pain
Bunions, hammertoes and plantar fasciitis are just some of the debilitating disorders that can cause foot pain and can all be caused by poor footwear choices. Use these self myofascial release techniques and exercises to help prevent and treat foot pain.
CTV Morning Live - Halting Holiday Stress
Excessive stress can be deadly 😟Taking the time to integrate stress coping mechanisms into your daily life can literally save you. Watch this segment to learn ways you can manage holiday stress and share with anyone you know that may be on the verge of a holiday heart attack.
CTV Morning Live - Liza Egbogah Shows Dance Moves That Help With Back Pain
I had the pleasure of joining the team at CTV Morning Live to show them some great moves you can do to help prevent back pain. Watch the full segment here: http://ottawa.ctvnews.ca/video?clipId=1199888
The Best 3 Exercises to Improve Your Posture
Do you spend too much time sitting? Do you work at a desk? Are you guilty of too much time texting? Your posture may be suffering as a result. Watch the segment below to learn 3 great exercises that you can do to improve your posture and counteract some of the effects of sitting!
