If you are feeling stressed, anxious or hold a lot of tension in your body, this post is for you. I demonstrate my favourite acupressure points, breathing techniques and yoga poses to leave you feeling instantly relaxed. If you have trouble getting to sleep and staying asleep this routine will be helpul and some of the moves can even help ease a panic attack.
Read MoreDr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
