Improving our posture while sitting can reduce inflammation and help us feel better both mentally and physically. Body and posture expert Dr. Liza Egbogah returns to The Social with chair exercises to ‘undo the hunch’
Improving our posture while sitting can reduce inflammation and help us feel better both mentally and physically. Body and posture expert Dr. Liza Egbogah returns to The Social with chair exercises to ‘undo the hunch’
