Are you feeling pain at the front and/or back of your knees? This could be from wearing the wrong shoes [ex. flip flops, stilettos, shoes with no support], repetitive movements involving twisting and jumping, exercising with poor form, osteoarthritis and too much time spent standing or sitting [yes, too much sitting can cause knee pain! It actually causes your hip flexors and calf muscles to tighten up which affect your gait and cause inflammation behind the knee].
If you think your knee pain might be caused by one of the factors above, then this foam rolling sequence can help to alleviate your knee pain. Please note that if you had had an accident, fall or believe something is torn, don’t do this sequence. It’s always best to check with your health provider before trying this routine.