It's a 21st-century reality that kids as young as 4 and 5 are developing poor posture due to too much time using tech. I visited CTV Morning Live Calgary with my sweethear to share some tips and tricks for getting your little ones to create good posture habits from the start.
Bunions, hammertoes and plantar fasciitis are just some of the debilitating disorders that can cause foot pain and can all be caused by poor footwear choices. Use these self myofascial release techniques and exercises to help prevent and treat foot pain.
I had the pleasure of joining the team at CTV Morning Live to show them some great moves you can do to help prevent back pain. Watch the full segment here: http://ottawa.ctvnews.ca/video?clipId=1199888
Do you spend too much time sitting? Do you work at a desk? Are you guilty of too much time texting? Your posture may be suffering as a result. Watch the segment below to learn 3 great exercises that you can do to improve your posture and counteract some of the effects of sitting!