As the title suggests, this sequence will give you the best stretch of your life and all you need is a stability ball. Not only will it make you feel great, boost endorphins [feel good hormones] and ease tension, it will also have your looking taller, longer and leaner.
This series focuses on the upper body, core and hips but stay tuned for a part two that will address the legs and feet!
Questions? Send me an email to hi@dr-Liza.com