The Ultimate Guide You Need to Relax and De-Stress


If you are feeling stressed, anxious or hold a lot of tension in your body, this post is for you. I demonstrate my favourite acupressure points, breathing techniques and yoga poses to leave you feeling instantly relaxed. If you have trouble getting to sleep and staying asleep this routine will be helpul and some of the moves can even help ease a panic attack.

Manual Osteopath + Chiropractor Dr. Liza Egbogah joins CBC News Calgary to share simple tips to combat anxiety and stress includingnacupressure points and the 4-7-8 breathing techniques.
Body and posture expert Dr. Liza joins CTV Morning Live to share acupressure points and helpful tips to easy anxiety.

Dr. Liza shows 5 easy yoga poses to ease anxiety in the dr. Liza bootie